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Foods to be Avoided for High Blood Pressure

High blood pressure if left unchecked results in increased cardiovascular morbidity and mortality and leads to target organ damage such as LVH, retinal changes and vascular changes. The main objective in the management of hypertension is prevention of target organ damage and reduction of cardiovascular risk. The management requires a multi-prolonged approach. Although it is widely accepted that drug therapy is essential for optimal Blood pressure control, it should not be forgotten that nonpharmocological measures are also important in the management of hypertension.

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Origin of constipation One of the most frequent cause of constipation and hemorrhoids is not paying regard to your bowel movements. Occasionally it's ok to postpone bowel movement, when there is no toilet around or place is not permitting, but most of the times we postpone it because of pure laziness.

Constipation Often times the right information can change a person's life. Read this carefully and I hope it will help you. Most of us overlook constipation as a dangerous complication, and each day that passes by and we don't deal with it, risk of hemorrhoids grows more and more.

Following Foods should be avoided if you have High blood pressure: 1. Alcohol The association between alcohol and high blood pressure is well documented both in population and clinical studies. An Alcohol intake of about 80 g/day (Equivalent to four pints of beer) has been shown to raise Blood pressure particularly in patients of hypertension. Blood pressure tends to fall when alcohol is stopped or reduced and remains low in patients who continue to abstain. Patients with hypertension should avoid Alcohol. As alcohol can raise blood pressure directly, is also an important factor in damaging walls of blood vessels, which can elevate the blood pressure further and make it more difficult to treat, while at the same time increasing the risk of complications. Limit consumption of Alcohol to no more than two drinks per day in most men and one drink per day in women and lightweight men.

4- Caffeine Intake: The evidence from the literature is rather conflicting and the effects of caffeine seem to depend on multiple variables such as daily dose, preexisting Blood pressure and coffee drinking habits. The ingestion of 250mg of caffeine has been shown to cause an increase in systolic blood pressure ranging from 6mm of hg in normal individuals to 10 mm hg in patients with hypertension and an increase in diastolic blood pressure of 5 mm hg in normal individuals to 8.5 mm Hg in patients of hypertension.

If one of these basic methods are not sufficient to point to constipation source, your doctor can also perform one of the consequent methods similar for diagnosing cause of constipation and hemorrhoids: colonic motility studies, abdominal x-ray or blood tests.

Symptoms First thing you are going to notice is going to be small blood streaks in your stool, on your underwear and toilet paper. Before bleeding starts sometimes you can also feel other hemorrhoid symptoms like general discomfort in your rectal area, anal itching and burning sensation.

But you can equally experience hemorrhoids bleeding as the very first symptom of hemorrhoids without experiencing any of the not as much alarming symptoms at first. In case of external hemorrhoids you will notice hemorrhoids symptom very easy and

very fast. Usually you are going to sense the bulge or swelling around your anus, you might also experience itching and burning feeling but with external hemorrhoids you always have the option to use the hand held mirror and check what is going on.

During digestion, waste is pushed through your intestines by muscle contractions and during that, most of water and salt is absorbed back. If your water intake is inadequate, water absorbed by digestion will stiffen your stool causing intestinal slowdown.

You should try to avoid using toilet paper, instead use moist wipes or better yet take a shower or wash up in a bidet after the bowel movement. This is essential for external hemorrhoids because most of the rectal bleeding in this case is caused by

3. Fats Food that is rich in fats should be avoided. Foods High in Fat are as follows Fats and oils (like margarine, vegetable oils, butter, lard, salt pork, meat drippings, gravy, and fat back)

Prevention is probably the best approach so you don't have to suffer any discomfort and treatment and here are the easy ways to ensure that you stay hemorrhoids free: try and eat a balanced diet or as prescribed by your doctor in case you have a medical condition, which is rich in fiber; drink the minimum amount of water required daily and exercise as often as possible to ensure that you don't promote constipation.

Treatment Treatment is never high-speed, but you have more than a few methods that can help your body heal the damage faster. First thing you have to do is to soften your stool in order to prevent the damage that can be done to your colon by hard stool.

Any number from 3 to around 15 times a week ought to be ok for a natural bowel movement, less then that and we can speak about constipation. Constipation signs:

Usual reason why hemorrhoids bleed are veins in rectum that grow to be enlarged with too much blood and rupture because of it. Usually it happens either during or just after the bowel movement. In most cases with internal hemorrhoids it is caused

Slow-paced transit of digesting food through colon is the most common source for constipation. Alternate causes may be medications (iron supplements, antidepressants, pain medications), diet (shortage of fiber), bad bowel movement habits, over use of laxatives, colon diseases, hormonal disorders or pelvic floor dysfunction.

Anal bleeding is actually a symptom of hemorrhoids, it can appear with internal and external hemorrhoids. In case of internal hemorrhoids you must be even more cautious because bleeding can be a sign of additional gastro-intestinal troubles such as

Hemorrhoids are formed externally and internally and while externally they are painful and but internally it can take a while before you know you have the disorder. Here are a few symptoms that will help you recognize internal hemorrhoids and get a treatment as soon as possible.

More salt intake will result in more retention of fluid by kidneys and this will lead to more preload on heart, that will result in more blood pressure. You should avoid salt in your diet if you really want to control your blood pressure. If you are already a patient of hypertension, then reduce salt in your diet as it just accentuates the problem. You can lower your blood pressure to a great extent if you reduce salt consumption in your diet. You should not have more than 6 grams (100mmol/day) of salt per day. Pizza, canned foods, frozen diners, broths, canned soups and salad dressings have high sodium so try to avoid these foods. If you are non-vegetarian then make sure you are including white meat like chicken and fish rather than red meat in your diet.

With external hemorrhoids similar to hemorrhoid prolapse, anal bleeding can be caused "mechanically" by excessive wiping and cleaning of an already irritated area.

How is constipation diagnosed and evaluated? As constipation is the leading cause of hemorrhoids, lots of tests for constipation and hemorrhoids are alike, and patient history is extremely significant. Exactly which exam or tests will be performed by physician will depend on your condition.

 
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fissure, fistula, colorectal cancer, diverticulosis or colitis. That is why it is very important to have your doctor diagnose it properly. Cause of bleeding hemorrhoids

This is going to help the injured tissue restore to health quicker and stop the anal bleeding. This is crucial for internal as well as for external hemorrhoids.

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Sometimes getting hemorrhoids cannot be helped such as in the condition when one is pregnant or with old age, due to which reason you must always be on the lookout for the symptoms that will help you get a treatment and relief as soon as possible.

The first thing to do is you doubt internal hemorrhoids is visit a doctor in order to be sure of the disease; there are many other disorders that can be confused as hemorrhoids if you are not a doctor, such as, fissures, itching and or local irritation.

A common symptom of internal hemorrhoids is blood, which you will be able to see in your stool in a fresh bright red color or on the toilet paper. Due to the fact that many of us flush before having a chance to see the stool you may not be able to catch that internal hemorrhoids symptom and they may have the possibility to develop and get pushed out side the anus where they will be painful, itching and bleeding.

Treating And Preventing Internal Hemorrhoids The first thing your doctor will prescribe as treatment for internal hemorrhoids is suppositories that will be inserted through the rectum and will work on the internal hemorrhoids by drying them out and providing immediate relief.

History of patient can expose medications and diseases that may be the origin for constipation, also keeping a food log for a one or two weeks can show a lot to your physician, for example a diet low in fiber.

mechanical damage done to the damaged tissue by wiping, also try to use soft, cotton underwear.

You can also use suppositories and natural creams for speeding up the healing as well as for lubrication of the colon, this way it will be much easier to pass the hard stool.

One other argument why you ought to deal with constipation as soon as you can is that it can lead to a condition called fecal impaction, when stool hardens so much that it can not be passed by natural bowel movements but have to be removed manually.

2. Salt A restriction in dietary sodium intake can reduce the incidence of hypertension. Studies have shown that there is a clear relationship between dietary salt intake and Blood pressure and people who consume less salt have a smaller rise in Blood pressure with advancing age. Salt restriction to about 100mmol/day (2.4 gm sodium or 6 gm sodium chloride) has been shown to produce a significant reduction in systolic Blood pressure to about 8-14 mm Hg in several randomized placebo-controlled studies. In some people, eating too much salt can make blood pressure much worse and In other cases the same salt consumption may have no effect.

What are the foods to be avoided in high blood pressure? This is very common question my patients often ask me. On one hand, it is exceedingly complicated and complex and has been the continued focus of research by doctors and physicians. On the other hand, the vast majority of dietary recommendations for hypertension have resemblance and similarities to general healthy diet recommendations.

Hemorrhoids, which are also known as piles, are the disorder that is caused due to excessive strain during bowel movement due to any given existing condition or state such as, pregnancy, old age, constipation and anal intercourse.

To Know more about Food for High Blood Pressure and cardiovascular diseases High blood pressure symptoms treatment, please visit our site. http://www.highbloodpressuremed.com

Surgery may sometimes be necessary for internal hemorrhoids and there are many types available now to choose from depending on your case and the size of the hemorrhoids. Both types of hemorrhoids can be fully treated and they are not a life threatening diseases however if left untreated it can promote some fatal diseases out of which one is colorectal cancer.

Cream, ice cream, Whole milk, 2% milk. Most pies, pastries, cakes. Most cheeses (like cream cheese, cheddar, American) Many snack foods (like nuts and chips)

by a pallet like, very hard stool. Stool this hard is difficult to push out and straining caused by this is responsible for hemorrhoids swelling with blood even more. It is easy for stool this hard to tear open the already injured, inflated hemorrhoid tissue and cause the bleeding.

Constipation can be divided between the recent (acute) or long-term (chronic). Long term constipation requires fast medical check-up and diagnosis because it can be caused by dangerous medical problems.

In case that you are experiencing a hemorrhoid prolapse, the cause can be external (too much rubbing with toilet paper, extended sitting periods or even synthetic underwear).

1) If you have hard stool less then three times a week. 2) Often strain during bowel movements. 3) Are bloated or feeling discomfort. There is no scientific evidence that body absorbs more toxins if you have irregular or infrequent stool, but one thing is sure, as your stool ''waits'' inside, more and more water is absorbed by your body and stool becomes harder and harder.

Most cookies contain high fat content Many fast foods are also rich in fats Saturated fats are not good for heart and blood vessels. Low density lipoprotein LDL is main factor which causes thickening of blood vessels so causing extra strain on blood vessels in patients of high blood pressure. The balanced high blood pressure diet should include mild amounts of saturated and trans-fats (red meat, fast food), and moderate amounts of other fats (olive oil and canola oil).

Fatty meats (like corned beef, regular ground beef, ribs, sausage, hot dogs, bacon, bologna, salami,) Fried foods (like French fries and fried chicken)

You should also refrain from using laxatives regularly, or you could develop lazy bowel syndrome, when that happens you have become so addicted to laxatives that your bowels don't function normally.


 
 
     
 
 





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